Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...

A 45 minute practice that includes building strength and balance in the legs with a dose of arms and core to make this a well rounded, full body class!

Playlist: https://spoti.fi/3A4oxL6

A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!

Playlist: https://spoti.fi/3CJ6E5f

This class is an effective and quick way to get a lower body workout, using the blocks to compliment the sequence. Feel connected to your body and experience a satisfying burn to the glutes and hamstrings. I had so much fun in this one - I hope you do too!!!

Playlist: https://spoti.fi/3CN309x

B...

Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.

Playlist: https://spoti.fi/3qHJreD

The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.