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Aiming to create a bit of harmony for the body and mind, the first half of the class is a slow moving stretch, easing back and forth into warming the muscles. The second half of this class will include long held stretches for a couple minutes at a time.
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the stillness - busyness (13 mins)
The practice of stillness actually gives us more time. Use this meditation when you're feeling the overwhelm of a busy schedule or a busy mind.
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