the stretch - prenatal (38 mins)
Pre + Postnatal
•
38m
A full body stretch with an emphasis on pelvic mobility. I was 39 weeks pregnant filming this one and letting it all hang out, as you can see. Take as many comfort measures as you need, no matter where you’re at in your pregnancy.
Playlist: https://spoti.fi/3BHhBox
*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.
Up Next in Pre + Postnatal
-
the stretch - pre + post natal (38 mins)
May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we co...
-
the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
-
the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
