Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum friendly: I was 12 weeks postpartum here with a desire to tap back into my core after cesarean. Listen to your body if you've recently had a baby xo
Up Next in Pre + Postnatal
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the strength - prenatal // number 1 (...
A completely grounded strength class that you can do in any of your trimesters - we do not stand up in this one! I use a prop (bolster) throughout this class to help with elevation of my upper body as my abdomen was feeling quite heavy at this point - it’s also a great tool to keep yourself propp...
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the strength - prenatal // number 2 (...
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, plea...
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the stillness - prenatal // overwhelm...
A lot goes on in pregnancy from the moment baby is conceived until the moment they arrive (and thereafter). It can feel like a lot at times. Use this meditation when the overwhelm is great and you need a moment to breathe - connect to yourself in the moment.
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