the strength - prenatal // number 2 (32 mins)
Pre + Postnatal
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32m
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.
Up Next in Pre + Postnatal
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the stillness - prenatal // overwhelm...
A lot goes on in pregnancy from the moment baby is conceived until the moment they arrive (and thereafter). It can feel like a lot at times. Use this meditation when the overwhelm is great and you need a moment to breathe - connect to yourself in the moment.
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the stillness - prenatal // connectin...
~ Connecting with Baby ~
Find a comfortable position, perhaps place your hands on your belly and start to connect to the little life inside you that you’ve taken so much care to grow. -
the stretch - easing back (20 mins)
This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
