the stillness - prenatal // connecting with baby (10 mins)
Pre + Postnatal
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9m 37s
~ Connecting with Baby ~
Find a comfortable position, perhaps place your hands on your belly and start to connect to the little life inside you that you’ve taken so much care to grow.
Up Next in Pre + Postnatal
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the stretch - easing back (20 mins)
This class is for the human who's easing back into gentle movement, perhaps after an injury or illness or even pre/post-natal. You can use a blanket or pillows for extra comfort if you'd like!
Playlist by the ever comforting, Bon Iver: https://spoti.fi/30s2Ze2
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the stretch - easeful (28 mins)
A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ
