A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
Up Next in Pre + Postnatal
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the stretch - unwind (25 mins)
Use the next 25 minutes to unwind your mind, through moving your body. Find yourself in a simple, grounded stretch with a restorative heart opener at the end to look forward to.
This class is pre/post natal friendly.Props: blanket
Playlist: https://spoti.fi/3z2cDBZ -
the strength - lower body (15 mins)
A burst of energy into the lower half of the body - all grounded on the mat! In this video I use a mini exercise ball in between my knees; you can use a block or rolled up towel or modify without.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3CwOJ2D
My exercise ball: https:... -
the stretch - nightcap (20 mins)
A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your ...
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