the strength - prenatal // number 1 (32 mins)
Pre + Postnatal
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32m
A completely grounded strength class that you can do in any of your trimesters - we do not stand up in this one! I use a prop (bolster) throughout this class to help with elevation of my upper body as my abdomen was feeling quite heavy at this point - it’s also a great tool to keep yourself propped up if you’ve experienced lightheadedness or nausea during your pregnancy. In this class we have a special focus of internal and external mobility and strength of your hips which is beneficial to labour and delivery. With a dash of upper body and core connection, of course!
Playlist: https://spoti.fi/42WCzvk
*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.
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the strength - prenatal // number 2 (...
A full body class with a standing series! Make sure to move your mat to a wall, counter or grab a chair! I also use a bolster in this one for extra support because baby and belly were gettin large!
Playlist: https://spoti.fi/436V9kI
*If you have any health concerns during your pregnancy, plea...
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the stillness - prenatal // overwhelm...
A lot goes on in pregnancy from the moment baby is conceived until the moment they arrive (and thereafter). It can feel like a lot at times. Use this meditation when the overwhelm is great and you need a moment to breathe - connect to yourself in the moment.
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the stillness - prenatal // connectin...
~ Connecting with Baby ~
Find a comfortable position, perhaps place your hands on your belly and start to connect to the little life inside you that you’ve taken so much care to grow.
