May 10 2021
Playlist: https://spoti.fi/3tz2Ldx
MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we continue to speak to an easeful practice, this is great for anyone with an injury or illness.
Bolster: https://bit.ly/3elS21z - - - you can use a cushion or pillow(s)
Blocks: https://bit.ly/32Ex9bj
Up Next in Pre + Postnatal
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the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
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the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
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the strength - prenatal // number 1 (...
A completely grounded strength class that you can do in any of your trimesters - we do not stand up in this one! I use a prop (bolster) throughout this class to help with elevation of my upper body as my abdomen was feeling quite heavy at this point - it’s also a great tool to keep yourself propp...
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