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A style of breathing to release the stress from your day and your body.
Up Next in Practice Stillness
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the stillness - awareness (11 mins)
Spend 11 minutes in stillness simply by becoming aware of the moment.
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the stillness - 6,4,6,4 breath (6 mins)
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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the stillness - affirmation (5 mins)
Affirmation: I am grounded and peaceful.
An affirmation mediation! Affirmations are used to reprogram the subconscious mind, to encourage us to believe in ourselves and the world we’re creating around us. Repetitively thinking or speaking a positive affirmation during meditation has a very sooth...
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