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the stillness - 6,4,6,4 breath (6 mins)
Practice Stillness
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6m 17s
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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the stillness - body scan (7 mins)
August 6 2021
This is a meditation to help you relax from the top of your head to the tips of your toes!
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the stillness - expansion (7 mins)
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