the stillness - affirmation (5 mins)
Practice Stillness
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5m 31s
Affirmation: I am grounded and peaceful.
An affirmation mediation! Affirmations are used to reprogram the subconscious mind, to encourage us to believe in ourselves and the world we’re creating around us. Repetitively thinking or speaking a positive affirmation during meditation has a very soothing effect on the nervous system.
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