the stillness - giving thanks (15 mins)
Practice Stillness
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15m
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an acceptance of my body when I really started to thank it for all it does. I realized I can’t hate my body into being different. Not every day feels like love, but softening and giving it thanks helps.
Up Next in Practice Stillness
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the stillness - concentration (8 mins)
Use this meditation when you’re feeling overwhelmed with the to-do list; use breath and mind focus to help you stay present.
Remember: the more we practice presence, the more present we are. And the more present we are, the less overwhelming life can feel.
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
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the stillness - 3 part exhale (7 mins)
I like to do this breathwork when I’m struggling with the realization that my outer world circumstances aren’t within my control. Sitting and doing even 5 minutes of controlled breathwork can completely change my perspective.
