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A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
Up Next in Practice Stillness
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the stillness - 3 part exhale (7 mins)
I like to do this breathwork when I’m struggling with the realization that my outer world circumstances aren’t within my control. Sitting and doing even 5 minutes of controlled breathwork can completely change my perspective.
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the stillness - relaxation (7 mins)
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
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the stillness - alternate nostril bre...
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...
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