the stillness - relaxation (7 mins)
Practice Stillness
•
7m 13s
Feel the body relax from head to toe with this body scan, and find your mind relaxing into the present moment all the while.
Up Next in Practice Stillness
-
the stillness - alternate nostril bre...
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand ...
-
the stillness - gratitude (6 mins)
Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune systemAnd upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in opt...
-
the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
