the stillness - alternate nostril breathing (7 mins)
Practice Stillness
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6m 53s
Alternate nostril breathing is an ancient yogic practice otherwise known as nadi shodhana pranayama - meaning to "cleanse". Its also said to help balance the different hemispheres of the brain. Truly, the benefits that I most notice is that it keeps me present. I show you a couple different hand placements to accomplish this - more traditional and then a simpler version.
Give it a go and let me know how you like it!
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the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
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the stillness - listening (8 mins)
I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
