I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
Up Next in Practice Stillness
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the stillness - loving kindness (10 m...
This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...
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the stillness - box breath (7 mins)
This is one of my favourite breathwork practices to bring me into the moment.
Inhale - 4 counts
Hold - 4 counts
Exhale - 4 counts
Hold - 4 countsGet friendly with the breath, get friendly with the mind.
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the stillness - grounding (6 mins)
A short yet powerful ritual for when you need a moment, just for yourself. Ground down from the events of your day or centre yourself before a big task.
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