Not only does the practice of gratitude just feel good, they've studied the physiological effects;
- lowers blood pressure and heart rate
- improves sleep
- boosts immune system
And upon this, a gratitude practice can help with depression, anxiety and relates to people feeling an increase in optimism and improved relationships. And what's great is that it takes just a few minutes each day!
Up Next in Practice Stillness
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the stillness - cleansing (8 mins)
Sometimes we get so caught up in the mind that the only thing that can bring us back to earth is deep breathing. This is a 3-part inhale into the belly, then ribs and chest - followed by a slow 6-count exhale from the mouth. Feel yourself cleansed in just 7 minutes.
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the stillness - listening (8 mins)
I love noticing the senses as a way to keep the mind present. In this stillness practice, we focus on our sense of hearing - notice all thats going on around and within you.
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the stillness - loving kindness (10 m...
This practice of meditation is called ‘Loving Kindness’ or ‘Metta’. It’s a traditional Buddhist form of meditation that wishes ourselves and others, feelings of wellbeing. My personal favourites are ‘happy, healthy, free’… but you could absolutely modify this in the future to use other kind and l...
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