the stillness - expansion (7 mins)
Practice Stillness
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7m 30s
Let's take some deep, expansive breaths. Leave this session feeling like you've created more space within the chest, ribs, back and abdomen to take in a full breath.
Up Next in Practice Stillness
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the stillness - giving thanks (15 mins)
Together, we’ll thank different parts of the body and acknowledge all that the physical body has done for us, its experiences and how we’ve survived everyday up until this one.
I haven’t always had the most loving relationship with my body. Especially as women, this is hard. I began to feel an ...
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the stillness - concentration (8 mins)
Use this meditation when you’re feeling overwhelmed with the to-do list; use breath and mind focus to help you stay present.
Remember: the more we practice presence, the more present we are. And the more present we are, the less overwhelming life can feel.
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the stillness - home (7 mins)
A meditation to bring you the feelings of ‘home’ for deeper connection to yourself in this moment.
