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A meditation for when things feel hard or when you feel hard.
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the stillness - awareness (11 mins)
Spend 11 minutes in stillness simply by becoming aware of the moment.
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the stillness - 6,4,6,4 breath (6 mins)
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
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