March 17, 2021

I’ve been exploring playing with mobility, especially sequences that don’t use the hands and we moreso rely on core, balance and control. Enjoy watching me humbly tip in and out of one of the postures - I like to think that we’re both learning and playing on this platform, togethe...

If you've ever been to one of my public 'yin' classes, you'll enjoy this DEEEEEEP STRETCH for the lower body. Holding in the stretch from 2+ minutes ensures that we get into the connective tissues that help with rejuvenation of the muscles, ligaments and joints. Enjoy!

Props: I used a bolster +...