For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.
Playlist: https://spoti.fi/3wPf7Sl
Up Next in Core
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the sequence - posture (37 mins)
May 3 2021
Playlist: https://spoti.fi/3nP4BG1
We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we nee...
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the stretch - full body (15 mins)
August 23 2021
Playlist: https://spoti.fi/3sO9MIz
A nice, quick stretch to get into the main muscle groups to have you feeling released in just 15 minutes.
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the sequence - take flight (25 mins)
August 18 2021
Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bjEnjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.
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