August 18 2021
Playlist: https://spoti.fi/3z76u5y
Blocks: https://bit.ly/32Ex9bj
Enjoy joy this fiery yet mindful flow to promote better balance and strength through the lower half of the body. This sequence spends minimal time challenging the upper body and stays primarily isolated in the legs.
Up Next in Core
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the sequence - full body (45 mins)
August 2 2021
Playlist: https://spoti.fi/3C3GSbR
Its time for a full body flow! This class has gentle transitions while strengthening and lengthening the body - the peak focuses on oblique strength. Ps. Don’t mind the fly zipping past LOL
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the sequence - crow (38 mins)
ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.
Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj -
the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
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