ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.
Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj
Up Next in Core
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the strength - 3.0 (25 mins)
A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.
Playlist: https://spoti.fi/3EIh4DF
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the strength - 5.0 (33 mins)
5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.
Playlist: https://spoti.fi/3MozT1D
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the strength - 4.0 (45 mins)
An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...
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