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the sequence - posture (37 mins)

Core • 37m
6 comments

May 3 2021

Playlist: https://spoti.fi/3nP4BG1

We can't necessarily change all the ways we live our life that impact our posture ie: jobs, driving, Netflix-ing BUT we can take time to restore our body. This class has a balance of strength and stretch, working on the stability and mobility we need to stay tall. This is a slower sequence if you're new to this category!

Props: nada!

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