The Sleep Series - 30 minute stretch
Sleep
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30m
Shift the busy day time energy into a quiet and calm state with this full body stretch. Release all tension from the hips, hamstrings, shoulders, spine and feel your mind follow suite.
Playlist: https://spoti.fi/33zgucX
My Eye Pillow: https://etsy.me/3DYWOfe
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the stillness - yoga nidra (30 mins)
Yoga Nidra is known as “yogic sleep”. Yoga Nidra is a form of deep relaxation, different from a seated meditation, in which it systematically slows down the brain wave frequencies. It is practised laying down and listening to a detailed and specific script thats created to shift consciousness and...
