A class inspired by our PNW rainy weather! We focus on forward folding as well as side bends, falling the upper body over the lower half. You'll feel a nice opening to the hamstrings as well as the spine. Expect to feel relaxed after this one!
Playlist: https://spoti.fi/3IdA4gT
Up Next in the stretch
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the stretch - low back (10 minutes)
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.Props: blanket or ...
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the stretch - full body (45 mins)
A yummy full body stretch for you friends! In this one we utilize a bolster or pillows, so go grab those for some added comfort. In those moments of quiet, use the breath as your bridge into the present moment - leave work, the fam drama, the judgement in the background.
Playlist: https://spoti...
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the stretch - hip flexors (30 mins)
Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.
Playlist: https://spoti.fi/3tCvGAC
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