Often feel achey around the hip flexors and hip joints? I have the perfect stretch that includes only giving length (extension) to this area of the body. This stretch includes zero folding ie: compression of the hip flexors.
Playlist: https://spoti.fi/3tCvGAC
Up Next in the stretch
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the stretch - neck + shoulders (30 mins)
Release the physical and mental tension thats wound up in the neck, shoulders and upper back. We work with gentle rotation of the upper spine and spend some time opening the chest that often bears the brunt of rounded shoulders.
Props: two blocks!
Playlist: https://spoti.fi/34dropw
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the stretch - sweetness (30 mins)
This class features a handful of postures but long holds - this allows us to get deeper into the connective tissues and soften around the joints. At about minute 6 is when you can hear my friends pup, Jada, enjoy a bunch of water. This is a true testament to the definition of a home practice.
Lea... -
the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
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