This class features a handful of postures but long holds - this allows us to get deeper into the connective tissues and soften around the joints. At about minute 6 is when you can hear my friends pup, Jada, enjoy a bunch of water. This is a true testament to the definition of a home practice.
Leave a comment and tell us how it felt!
Playlist: https://spoti.fi/3q7mPDq
Up Next in the stretch
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the stretch - refresh (15 mins)
A refresh through 15 minutes of movement. Nothing complicated - probably postures you know and love but sometimes a simple class and brief stretches can make all the difference moving forward in your day or eve.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3DdPoad
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the stretch - full body (50 mins)
A slow moving, grounded stretch. Long holds, giving you time and space to chill out body + mind.
This class is pre/post natal friendly.Playlist: https://spoti.fi/3YsTl3F
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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