A slow moving, grounded stretch. Long holds, giving you time and space to chill out body + mind.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3YsTl3F
Up Next in the stretch
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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the stretch - easeful (28 mins)
A class that moves and stills you just the right amount so not only can you take time to breathe, perhaps you find some clarity in your mind.
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3rhehv9
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the stretch - nightcap (20 mins)
A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your ...
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