NEW • strength x stretch (25 mins)
the stretch
•
24m
🌀 This class feels like a great unwinding and releasing of the spine, yet rooted in support.
Up Next in the stretch
-
NEW • strength x stretch (25 mins)
I think this is my new favourite class?!!? We have a nurturing sequence of movements around your hip joints and glutes, a touch of upper body and an enjoyable core workout. Feel connected in all the ways here.
Playlist: https://open.spotify.com/playlist/1LR1dFnBDVj8JMLrFQCQn7?si=63480769f2624404
-
NEW • the stretch - show up (14 mins)
The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!
-
NEW • the stretch - yin, quickly (38 ...
Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
