NEW • the stretch - show up (14 mins)
the stretch
•
14m
The theme of this class is simply celebrating just showing up. Less than 15 minutes. A few lovely brief stretches and a boost of mindset + confidence for getting on your mat. I see you!
Up Next in the stretch
-
NEW • the stretch - yin, quickly (38 ...
Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
-
NEW • the stretch - goodness (33 mins)
This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.
Props: block & bolster (or a couple pillows).
Playlist: https://open.spotify.co...
-
NEW • strength x stretch (35 mins)
This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious...
