This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious in your back and hips after this one.
Playlist: https://open.spotify.com/playlist/73NSNSQeWX0sleeRxF05mO?si=4391bf5cf0a1455b
Up Next in the stretch
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NEW • strength x stretch (30 mins)
The best of both worlds; the strength and the stretch, all in one. Be led through this mellow class that gives you time between pilates movements to enjoy a stretch.
Playlist: https://open.spotify.com/playlist/2JLwwsigzg457xo8BrcTxq?si=3df2311491214265
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NEW • the stretch - good morning (23 ...
A delicious morning stretch to have you feeling a balance of grounded and refreshed. This class is very slow moving and will ease you into your body/the day. Roll out your mat, bring your coffee and transition into a fantastic day ahead.
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NEW • the stretch - anchored (60 mins)
'Anchored' will have your lower body and spine feeling relaxed. I'll move you through some creative hip, quad and spinal stretches. After practicing this class in my body before filming, I felt incredibly rooted into the moment and I hope it does the same for you.
Props: blocks
Playlist: https:...
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