An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...

A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.

Playlist: https://spoti.fi/3EIh4DF

This is an endurance based class where we use nothing but our own body weight to activate your upper body. Build awareness through repetition as we bring mobility and strength to your movement practice.

Playlist: https://spoti.fi/3JBCyCQ
Follow with a lower body workout: https://bit.ly/3JBDLKL
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A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!

Playlist: h...

Say hello to the strength 2.0! This class we move through grounded postures and make our way up to standing. This is a full body workout; expect to fire up the core, arms and that booty! It all starts with the breath, remember to breathe out to activate the deep layers of the belly to stabilize y...

Welcome to the strength!!!! This is a full body workout inspired by Pilates. You’ll move through the class led by your breath; expect to feel your mind body connection light up. This class will always have a huge emphasis on the core, every other movement follows from that activation.

Playlist:...