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the strength - quickie (15 mins)

the strength • 16m

Up Next in the strength

  • the strength - 5.0 (33 mins)

    5.0 is a full body class with an emphasis on core + spinal stability through oblique work. Think of it as a giant hug around your centre for the next 33 mins. Mindful movement is a big hug to oneself, actually.

    Playlist: https://spoti.fi/3MozT1D

  • the strength - 4.0 (45 mins)

    An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up...

  • the strength - 3.0 (25 mins)

    A grounding class for when you're craving movement but nothing too strenuous. We have a deep focus on central stability and mobility around your spine. This workout is entirely mat based - there are no standing movements.

    Playlist: https://spoti.fi/3EIh4DF

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