Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.spotify.com/playlist/4S2fUM2QP9gPHAXuct0QjM?si=d2a46f9ccc9b4f7c
Up Next in the strength
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the strength - 18.0 (40 mins)
A full-body strength with a good balance of lower + upper body. Through these functional strength movements, find your core ignited and your spine aligned.
Follow along with the Spotify playlist: https://open.spotify.com/playlist/3u8lXYq32fgFwk5fuXnSwB?si=d8ab9dbcad81412c
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the strength - 17.0 (25 mins)
Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!
*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!
Playlis...
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the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
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