A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
Up Next in the strength
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the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https:/... -
the strength - upper body (10 mins)
A spicy 10 minutes to work into the shoulders, chest, upper back, biceps and triceps! Weights are always, always ONLY an option; whether you use wrist weights or hand weights, keep things light.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3F3I4hp
My Wrist Weights: https:/...
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