the stretch - low back (10 minutes)
Pre + Postnatal
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10m
Feeling fatigued or tight in your low back? I got you! Use this 10 minute video to feel better in the lower half of the body. We'll use the wall to stretch the hip flexors and quads; I find it helpful to have something soft under my knee.
This class is pre/post natal friendly.
Props: blanket or pillow.
Playlist: https://spoti.fi/3JUaqis
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the sequence - full body (10 mins)
This flow will get your bones and breath moving! It's wild how incredibly effective 10 minutes on your mat can be to help you open up your body. Maybe this is all you need or pair this class with any other video(s) on the platform!
This class is pre/post natal friendly.
Playlist: https://spoti...
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the strength - 13.0 (24 mins)
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
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the stretch - joints + mobility (25 m...
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3z4822K
