the strength - 13.0 (24 mins)
Pre + Postnatal
•
23m
A full body strength class in our usual fashion of started grounded and slow and evolving the movements. Challenge the inner thigh + hips + glutes, work into the arms + shoulders and stabilize your core.
This class is pre/post natal friendly.
Playlist: https://spoti.fi/3jxPPpq
Weights: https://amzn.to/3HLlStZ
Up Next in Pre + Postnatal
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the stretch - joints + mobility (25 m...
A gentle, 25 minute stretch to help with joint mobility and recovery. This class is great for those who move their bodies repetitively and need to slow it down on the mat.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3z4822K
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the strength - 12.0 (30 mins)
A 30 minute treat if I dont say so myself! This class we get into the rotators of the hips - you're welcome. Also a touch of core, upper body and hamstrings.
This class is pre/post natal friendly!Playlist: https://spoti.fi/3gCXS2s
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the strength - 11.0 (38 mins)
A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal ...
