the strength - 11.0 (38 mins)
Pre + Postnatal
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38m
A full body work *~*in*~*. Use this mindful class on your mat as a way to really drop yourself into the aliveness of this.moment.here. Challenging at times, yes. Intended grace, absolutely yes. We touch on your abs, obliques, shoulders, glutes, inner thighs and more. This class is pre/post natal friendly.
Playlist: https://spoti.fi/3RKSvva
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the stretch - all we have (10 mins)
Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.Playlist: https://spoti.fi/3sZqLcd
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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the sequence - evening flow (30 mins)
The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.Playlist: https://spoti.fi/3FDYSxF
