Don't have a lot of time - this is the perfect 10 minute stretch to compliment a busy day or one of the strength classes!
This class is pre//post natal friendly.
Playlist: https://spoti.fi/3sZqLcd
Up Next in Pre + Postnatal
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the stretch - freedom (30 mins)
A stretch to leave you stepping off of your mat feeling a bit more freedom in your body (and mind!). The focus of this class is on the hinge and joints of rotation - we work around the pelvis, shoulders, and spine.
This class is pre/post natal friendly!Props: It's nice to have a blanket for y...
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the sequence - evening flow (30 mins)
The perfect class to release the body of any last jitters from your day, with a balance of continuous movement and gentle stretch.
The class is pre/post natal friendly.Playlist: https://spoti.fi/3FDYSxF
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the stretch - low back (25 mins)
A stretch completely dedicated to the low back! We target the low back specifically by stretching the spine, the hamstrings and hips.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3AMdJC8
Book: Breath by James Nestor
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