A quick arm series to get you feeling your shoulders, biceps, triceps and more! You can do this class with or without weights - I use 1LB wrist weights or you can can hold hand weights (1 or 2LB suggested). You'll feel that you not only mobilized the upper body but that you've given it that mindful burst of strength. This is a fluid, ongoing class with no breaks - remember, sensation is just sensation.
This class is pre//post natal friendly.
My wrist weights: https://amzn.to/3QurdZl
Suggested Upper Body Stretch to follow: https://bit.ly/3SE16RK
Up Next in Pre + Postnatal
-
the stretch - restorative (35 mins)
This is a restorative class; great if you’re experiencing or recovering from injury or illness, pre or post natal, extremely stressed or just craving a slow practice. Restorative postures are found to help with releasing muscular tension while balancing the nervous system. Expect to be in very su...
-
the sequence - gentle flow (30 mins)
When you're not in the mood to work hard nor sit still - gentle flow it is. Ease your way into your body and be led through some big breaths along the way.
This class is pre//post natal friendly.Playlist: https://spoti.fi/3R03Oic
-
the sequence - full body (25 mins)
A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!
This class is pre/post natal friendly!
Playlist: https://shorturl.at/iqC58
1 Comment