Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6rdiGIsb?si=6ef270a302424dbb
Links
weights: https://ca.bhalfmoon.com/products/helix-weights-3lb
mat: https://ca.bhalfmoon.com/collections/mats/products/the-b-mat-strong-6mm-1
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NEW • the strength - evening chill (3...
Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
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NEW • the sequence - honey-like (40 m...
Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.
Props: Blocks are handy
Playlist: https://open.spotif...
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