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NEW • the strength - evening chill (35 mins)

New Releases • 35m
4 comments

Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.

Playlist: https://open.spotify.com/playlist/4S2fUM2QP9gPHAXuct0QjM?si=d2a46f9ccc9b4f7c

Up Next in New Releases

  • NEW • the sequence - honey-like (40 m...
    39:02
    NEW • the sequence - honey-like (40 m...

    NEW • the sequence - honey-like (40 m...

    Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.

    Props: Blocks are handy
    Playlist: https://open.spotif...

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