NEW • the strength - 19.0 (20 mins)
Core
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19m
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
Up Next in Core
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NEW • sequence x strength (27 mins)
In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energ... -
NEW • the strength - 19.0 (40 mins)
Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.
Equipment: light weights (3lbs max)
Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6... -
the strength - 16.0 (28 mins)
A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
