A class to stabilize and strengthen around the spine. We engage the obliques and glutes to hold everything in place with a dash of upper body.
Playlist: https://shorturl.at/frCJW
Up Next in Core
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the strength - 15.0 (26 mins)
In the strength 15.0 you'll find yourself grounded to the mat as you tune into your breath through movement. The main focus of this class is core and glutes! You'll find yourself twisting in this one ~ wringing out the spine and mind of anything you need to let go of. This class is postnatal frie...
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the strength - 14.0 (33 mins)
Join me for 33 minutes of mindful movement as we layer on core connection, lower body strength and stability and well as some spicy arms. This class is great as a ritual to warm up your body.
Playlist: https://open.spotify.com/playlist/7G9SIOfmuJatl6E2YcHaqe?si=4e55f788c29c4800
Postpartum frie...
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NEW • the strength - evening chill (3...
Welcome to the most relaxing workout... like, ever? This is a great practice at the end of your day to move those last bits of energy out of your body. Coming to your mat in the evening is a great way to help the mind decompress before an (incredible) nights sleep ahead.
Playlist: https://open.s...
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