☕ WARNING: I drank multiple cups of coffee before filming this sequence and it's basically like we're two friends practicing together on the mat. This class is a fun and will definitely awaken your balance, core strength and stability as well as those powerful legs of yours. Leave a comment below and let me know how you liked it!!!
Playlist: https://spoti.fi/3mnNdsR
Props:
blocks - https://bit.ly/32Ex9bj
Up Next in Core
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the sequence - balance (40 min)
Keep moving to keep moving! Flow through this sequence as you experience similar postures throughout, with a growing challenge. Tip through balancing postures and remember to stand tall in your body - chin up sweet friend! *Search 'balance II' for a slower paced class!
Props: blocks, if you want...
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the sequence - warrior III (25 mins)
January 31, 2021
A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.
For when you need: vitality, balance, space
Playlist:
https://o... -
the strength - quickie (15 mins)
For those days when we only have/can muster 15 minutes of movement. *I also think this is a great way to introduce yourself to the strength especially if you're new to moving in this way! This is a quick, full body "work-in" to bring the mind and body together.
Playlist: https://spoti.fi/3wPf7Sl
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