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NEW • the strength - 20.0 (20 mins)

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NEW • strength x stretch (25 mins)

Core • 24m

Up Next in Core

  • NEW • the strength - 20.0 (20 mins)

    Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.

    Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff

  • NEW • sequence x strength (27 mins)

    In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
    This class is great if you’re looking to create more energ...

  • NEW • the strength - 19.0 (40 mins)

    Feel strong in your shoulders, core and glutes in this one. This practice will have you more mobile and strong around your spine. We focus on rotation around the thoracic by challenging the obliques.

    Equipment: light weights (3lbs max)
    Playlist: https://open.spotify.com/playlist/52aDCfH9dFu2tC6...

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