A full body stretch with an emphasis on pelvic mobility. I was 39 weeks pregnant filming this one and letting it all hang out, as you can see. Take as many comfort measures as you need, no matter where you’re at in your pregnancy.

Playlist: https://spoti.fi/3BHhBox

*If you have any health concerns during your pregnancy, please make sure you’re approved by your doctor or midwife before you participate in exercise.