A full body stretch to wind down your evening - you can even practice from bed! Utilize your bolster if you have one or grab your pillows to snuggle up next to. In this class we stretch the neck and shoulders along with the hips, hamstrings and low back. Enjoy a deep or restorative twist to your liking! We also have a very zen playlist to accompany our stretch. Happy snoozing my pals!

This class is pre//post natal friendly.

Playlist: https://spoti.fi/3SbeOum
Magnesium Supplement for Sleep (I use the raspberry lemon flavour): https://naturalcalm.ca